Fraser Bye 4015m row
4,015m
Meters
19:48.7
Time
2:28.0
Pace
212
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 108 |
November 19, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.7 | 4,015m | 2:28.0 | 108 | 671 | 25 |
| 1:59.3 | 400m | 2:29.1 | 106 | 663 | 26 |
| 2:00.3 | 800m | 2:30.3 | 103 | 654 | 27 |
| 1:59.8 | 1,200m | 2:29.7 | 104 | 658 | 27 |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 28 |
| 1:58.7 | 2,000m | 2:28.3 | 107 | 668 | 27 |
| 1:58.2 | 2,400m | 2:27.7 | 109 | 673 | 27 |
| 1:58.1 | 2,800m | 2:27.6 | 109 | 674 | 27 |
| 1:57.4 | 3,200m | 2:26.7 | 111 | 681 | 28 |
| 1:58.2 | 3,600m | 2:27.7 | 109 | 673 | 27 |
| 1:54.6 | 4,000m | 2:23.2 | 119 | 709 | 27 |
| 0:05.0 | 4,015m | 2:46.6 | 76 | 560 | 12 |
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Workout Graph
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