Fraser Bye 4016m row
4,016m
Meters
19:31.0
Time
2:25.7
Pace
216
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 107 |
November 19, 2024 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.0 | 4,016m | 2:25.7 | 113 | 688 | 26 |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 27 |
| 1:59.6 | 800m | 2:29.5 | 105 | 660 | 27 |
| 1:56.4 | 1,200m | 2:25.5 | 114 | 691 | 28 |
| 1:58.7 | 1,600m | 2:28.3 | 107 | 668 | 27 |
| 1:55.5 | 2,000m | 2:24.3 | 116 | 700 | 27 |
| 1:56.7 | 2,400m | 2:25.8 | 113 | 688 | 28 |
| 1:56.6 | 2,800m | 2:25.7 | 113 | 689 | 28 |
| 1:56.9 | 3,200m | 2:26.1 | 112 | 686 | 28 |
| 1:53.1 | 3,600m | 2:21.3 | 124 | 726 | 28 |
| 1:50.7 | 4,000m | 2:18.3 | 132 | 754 | 28 |
| 0:05.6 | 4,016m | 2:55.0 | 65 | 524 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.