Fraser Bye 4015m row
4,015m
Meters
19:33.5
Time
2:26.1
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 107 |
November 21, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 4,015m | 2:26.1 | 112 | 685 | 25 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 26 |
| 1:57.5 | 800m | 2:26.8 | 110 | 680 | 27 |
| 1:57.7 | 1,200m | 2:27.1 | 110 | 678 | 27 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 28 |
| 1:56.7 | 2,000m | 2:25.8 | 113 | 688 | 28 |
| 1:56.2 | 2,400m | 2:25.2 | 114 | 693 | 27 |
| 1:57.2 | 2,800m | 2:26.5 | 111 | 683 | 28 |
| 1:55.8 | 3,200m | 2:24.7 | 115 | 697 | 27 |
| 1:55.3 | 3,600m | 2:24.1 | 117 | 702 | 27 |
| 1:55.9 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 0:05.2 | 4,015m | 2:53.3 | 67 | 531 | 12 |
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Workout Graph
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