Fraser Bye 4019m row
4,019m
Meters
19:27.8
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 107 |
November 21, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 4,019m | 2:25.2 | 114 | 692 | 26 |
| 1:57.4 | 400m | 2:26.7 | 111 | 681 | 28 |
| 1:56.5 | 800m | 2:25.6 | 113 | 690 | 28 |
| 1:56.6 | 1,200m | 2:25.7 | 113 | 689 | 28 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 28 |
| 1:56.6 | 2,000m | 2:25.7 | 113 | 689 | 28 |
| 1:56.4 | 2,400m | 2:25.5 | 114 | 691 | 28 |
| 1:56.7 | 2,800m | 2:25.8 | 113 | 688 | 28 |
| 1:55.5 | 3,200m | 2:24.3 | 116 | 700 | 28 |
| 1:55.6 | 3,600m | 2:24.5 | 116 | 699 | 28 |
| 1:53.8 | 4,000m | 2:22.2 | 122 | 718 | 28 |
| 0:06.0 | 4,019m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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