Fraser Bye 4018m row
4,018m
Meters
19:20.2
Time
2:24.3
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 107 |
November 21, 2024 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 4,018m | 2:24.3 | 116 | 700 | 26 |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 27 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 28 |
| 1:56.6 | 1,200m | 2:25.7 | 113 | 689 | 28 |
| 1:56.7 | 1,600m | 2:25.8 | 113 | 688 | 28 |
| 1:55.8 | 2,000m | 2:24.7 | 115 | 697 | 28 |
| 1:55.5 | 2,400m | 2:24.3 | 116 | 700 | 28 |
| 1:55.6 | 2,800m | 2:24.5 | 116 | 699 | 28 |
| 1:54.9 | 3,200m | 2:23.6 | 118 | 706 | 28 |
| 1:54.6 | 3,600m | 2:23.2 | 119 | 709 | 28 |
| 1:51.8 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 0:05.4 | 4,018m | 2:30.0 | 104 | 656 | 11 |
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Workout Graph
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