Fraser Bye 4015m row
4,015
Meters
19:14.4
Time
2:23.7
Pace
220
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 108 |
November 24, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.4 | 4,015 | 2:23.7 | 118 | 705 | 220 | 28 |
| 1:57.1 | 400 | 2:26.3 | 112 | 684 | 22 | 28 |
| 1:56.4 | 800 | 2:25.5 | 114 | 691 | 22 | 28 |
| 1:55.8 | 1,200 | 2:24.7 | 115 | 697 | 22 | 28 |
| 1:54.8 | 1,600 | 2:23.5 | 118 | 707 | 22 | 28 |
| 1:54.7 | 2,000 | 2:23.3 | 119 | 708 | 22 | 27 |
| 1:55.7 | 2,400 | 2:24.6 | 116 | 698 | 22 | 28 |
| 1:55.4 | 2,800 | 2:24.2 | 117 | 701 | 22 | 28 |
| 1:54.6 | 3,200 | 2:23.2 | 119 | 709 | 22 | 28 |
| 1:54.3 | 3,600 | 2:22.8 | 120 | 713 | 22 | 28 |
| 1:50.7 | 4,000 | 2:18.3 | 132 | 754 | 22 | 29 |
| 0:05.0 | 4,015 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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