Fraser Bye 4017m row
4,017
Meters
19:52.0
Time
2:28.3
Pace
213
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 108 |
November 25, 2024 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.0 | 4,017 | 2:28.3 | 107 | 668 | 213 | 26 |
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 21 | 27 |
| 1:59.5 | 800 | 2:29.3 | 105 | 661 | 21 | 28 |
| 1:59.5 | 1,200 | 2:29.3 | 105 | 661 | 21 | 27 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 661 | 21 | 28 |
| 1:58.8 | 2,000 | 2:28.5 | 107 | 667 | 22 | 28 |
| 1:58.5 | 2,400 | 2:28.1 | 108 | 670 | 22 | 27 |
| 2:00.3 | 2,800 | 2:30.3 | 103 | 654 | 20 | 28 |
| 1:58.9 | 3,200 | 2:28.6 | 107 | 666 | 21 | 27 |
| 1:57.5 | 3,600 | 2:26.8 | 110 | 680 | 22 | 28 |
| 1:54.1 | 4,000 | 2:22.6 | 121 | 715 | 22 | 28 |
| 0:05.8 | 4,017 | 2:50.5 | 71 | 542 | 0 | 10 |
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Workout Graph
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