Fraser Bye 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
155
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 92 |
December 29, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 155 | 27 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 26 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 28 |
| 1:30.0 | 107 | 2:20.1 | 127 | 737 | 6 | 28 |
| 2:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 28 |
| 2:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 3:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 3:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 4:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 28 |
| 4:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 28 |
| 5:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 28 |
| 5:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 6:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 6:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 7:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 28 |
| 7:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 28 |
| 8:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 8:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 9:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 9:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 10:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 10:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 11:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 26 |
| 11:30.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 12:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 12:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 28 |
| 13:00.0 | 103 | 2:25.6 | 113 | 690 | 5 | 28 |
| 13:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 28 |
| 14:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 28 |
| 14:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 28 |
| 15:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 30 |
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Workout Graph
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