Jacqueline Markatos 16:06 row
3,008
Meters
16:06.5
Time
2:40.6
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 109 |
April 07, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,008 | 2:40.6 | 84 | 590 | 157 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 22 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 16:06.5 | 205 | 2:42.1 | 82 | 582 | 10 | 18 |
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Workout Graph
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