Jacqueline Markatos 1:01:03 row
11,000
Meters
1:01:03.5
Time
2:46.5
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1321 |
| Drag Factor | 81 |
April 11, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:03.5 | 11,000 | 2:46.5 | 76 | 560 | 565 | 21 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 22 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 1:00:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 24 |
| 1:01:03.5 | 185 | 2:51.6 | 69 | 538 | 9 | 18 |
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Workout Graph
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