Jacqueline Markatos 12x500m/1:00r row
6,000
Meters
33:21.0
Time
2:46.7
Pace
305
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 45:21.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 79 |
November 07, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 6,000 | 2:46.7 | 75 | 559 | 20 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 23 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 18 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 20 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 21 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 19 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 19 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 20 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 19 | |
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 19 | |
| r96 |
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Workout Graph
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