Jacqueline Markatos 4x500m/1:00r row
2,000
Meters
9:52.1
Time
2:28.0
Pace
109
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 13:52.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 89 |
December 28, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 23 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 23 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 22 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | |
| r33 |
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Workout Graph
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