Jacqueline Markatos 24:01 row
4,007
Meters
24:01.9
Time
2:59.9
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 113 |
April 04, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.9 | 4,007 | 2:59.9 | 60 | 506 | 200 | 21 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 19 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 24:01.9 | 674 | 2:59.4 | 61 | 508 | 34 | 21 |
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Workout Graph
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