Jacqueline Markatos 53:27 row
9,010
Meters
53:27.8
Time
2:58.0
Pace
453
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 82 |
April 09, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:27.8 | 9,010 | 2:58.0 | 62 | 513 | 453 | 24 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 25 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 53:27.8 | 580 | 2:59.1 | 61 | 509 | 29 | 24 |
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Workout Graph
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