Jacqueline Markatos 5000m row
5,000
Meters
30:43.8
Time
3:04.3
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
April 13, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 5,000 | 3:04.3 | 56 | 492 | 251 | 23 |
| 5:46.2 | 1,000 | 2:53.1 | 67 | 532 | 51 | 25 |
| 5:52.5 | 2,000 | 2:56.2 | 64 | 520 | 50 | 24 |
| 6:44.0 | 3,000 | 3:22.0 | 42 | 446 | 50 | 21 |
| 6:10.9 | 4,000 | 3:05.4 | 55 | 488 | 50 | 23 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 489 | 50 | 23 |
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Workout Graph
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