Jacqueline Markatos 19:26 row
3,026
Meters
19:26.9
Time
3:12.8
Pace
149
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 80 |
April 23, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.9 | 3,026 | 3:12.8 | 49 | 459 | 149 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 19:26.9 | 689 | 3:13.6 | 48 | 458 | 34 | 23 |
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Workout Graph
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