Jacqueline Markatos 20:17 row
3,507
Meters
20:17.5
Time
2:53.5
Pace
177
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 109 |
May 07, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 3,507 | 2:53.5 | 67 | 523 | 177 | 25 | 124 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 130 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 26 | 130 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 130 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 26 | 117 |
| 20:17.5 | 51 | 2:51.5 | 69 | 411 | 2 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.