Jacqueline Markatos 18:32 row
3,010
Meters
18:32.8
Time
3:04.8
Pace
150
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 109 |
May 09, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.8 | 3,010 | 3:04.8 | 55 | 485 | 150 | 23 | 96 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 82 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 | 82 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 24 | 113 |
| 18:32.8 | 566 | 3:07.9 | 53 | 473 | 28 | 22 | 107 |
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Workout Graph
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