Jacqueline Markatos 18:43 row
3,022
Meters
18:43.4
Time
3:05.8
Pace
151
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 81 |
May 30, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.4 | 3,022 | 3:05.8 | 55 | 483 | 151 | 23 | 123 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 126 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 | 127 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 | 119 |
| 18:43.4 | 600 | 3:06.1 | 54 | 483 | 30 | 23 | 121 |
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Workout Graph
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