Jacqueline Markatos 56:22 row
10,011m
Meters
56:22.6
Time
2:48.9
Pace
513
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 123 |
January 06, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:22.6 | 10,011m | 2:48.9 | 73 | 549 | 21 | 132 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 124 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 129 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 130 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 128 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 137 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 133 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 21 | 138 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 140 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 131 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 21 | 134 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 139 |
| 56:22.6 | 252m | 2:43.8 | 80 | 573 | 20 | 125 |
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