Jacqueline Markatos 58:33 row
10,510m
Meters
58:33.9
Time
2:47.1
Pace
541
Calories
135
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 113 |
January 07, 2024 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.9 | 10,510m | 2:47.1 | 75 | 557 | 20 | 135 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 120 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 136 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 135 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 152 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 137 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 142 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 135 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 141 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 144 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 147 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 109 |
| 58:33.9 | 495m | 3:36.0 | 35 | 419 | 15 | 122 |
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Workout Graph
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