Jacqueline Markatos 30:04 row
5,156m
Meters
30:04.6
Time
2:55.0
Pace
260
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 95 |
January 16, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 5,156m | 2:55.0 | 65 | 524 | 19 | 122 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 | 108 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 103 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 19 | 119 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 125 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 19 | 129 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 137 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 0 | 137 |
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Workout Graph
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