Jacqueline Markatos 31:09 row
5,510m
Meters
31:09.4
Time
2:49.6
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 99 |
January 19, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.4 | 5,510m | 2:49.6 | 72 | 546 | 22 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 31:09.4 | 181m | 3:11.7 | 50 | 470 | 19 |
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Workout Graph
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