Jacqueline Markatos 22:23 row
4,008m
Meters
22:23.9
Time
2:47.6
Pace
205
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 96 |
January 20, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 4,008m | 2:47.6 | 74 | 555 | 20 | 133 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 130 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 138 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 132 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 134 |
| 22:23.9 | 432m | 2:46.5 | 76 | 560 | 17 | 134 |
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Workout Graph
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