Jacqueline Markatos 22:23 row
4,008
Meters
22:23.9
Time
2:47.6
Pace
205
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 96 |
January 20, 2024 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 4,008 | 2:47.6 | 74 | 549 | 205 | 20 | 133 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 130 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 | 138 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 21 | 132 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 | 134 |
| 22:23.9 | 432 | 2:46.5 | 76 | 550 | 22 | 17 | 134 |
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Workout Graph
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