Jacqueline Markatos 21:05 row
4,010m
Meters
21:05.1
Time
2:37.7
Pace
211
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 104 |
January 24, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,010m | 2:37.7 | 89 | 606 | 21 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 104 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 143 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 142 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 145 |
| 21:05.1 | 205m | 2:38.7 | 87 | 600 | 21 | 124 |
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Workout Graph
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