Jacqueline Markatos 16:17 row
3,009m
Meters
16:17.4
Time
2:42.4
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 93 |
January 26, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 3,009m | 2:42.4 | 82 | 581 | 20 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 16:17.4 | 228m | 2:49.7 | 72 | 546 | 17 |
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