Jacqueline Markatos 31:19 row
6,004m
Meters
31:19.9
Time
2:36.5
Pace
317
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 124 |
February 05, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 6,004m | 2:36.5 | 91 | 613 | 17 | 141 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 114 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 137 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | 147 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 145 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 16 | 150 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 17 | 151 |
| 31:19.9 | 253m | 2:37.9 | 89 | 605 | 16 | 148 |
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Workout Graph
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