Jacqueline Markatos 31:19 row
6,004
Meters
31:19.9
Time
2:36.5
Pace
317
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 548 |
| Drag Factor | 124 |
February 05, 2024 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.9 | 6,004 | 2:36.5 | 91 | 607 | 317 | 17 | 141 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 114 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 137 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 | 147 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 | 145 |
| 25:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 16 | 150 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 17 | 151 |
| 31:19.9 | 253 | 2:37.9 | 89 | 585 | 13 | 16 | 148 |
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Workout Graph
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