Jacqueline Markatos 30:18 row
5,083
Meters
30:18.2
Time
2:58.8
Pace
255
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 10, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 5,083 | 2:58.8 | 61 | 510 | 255 | 17 | 126 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 18 | 124 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 19 | 133 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 18 | 130 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 18 | 125 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 17 | 127 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 16 | 123 |
| 30:18.2 | 47 | 3:13.6 | 48 | 465 | 2 | 13 | 120 |
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Workout Graph
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