Jacqueline Markatos 30:18 row
5,083m
Meters
30:18.2
Time
2:58.8
Pace
255
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 10, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,083m | 2:58.8 | 61 | 510 | 17 | 126 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 124 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 19 | 133 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 18 | 130 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 125 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 17 | 127 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 16 | 123 |
| 30:18.2 | 47m | 3:13.6 | 48 | 465 | 13 | 120 |
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Workout Graph
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