Jacqueline Markatos 1:01:06 row
10,501
Meters
1:01:06.7
Time
2:54.5
Pace
531
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 106 |
February 11, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:06.7 | 10,501 | 2:54.5 | 66 | 521 | 531 | 17 | 115 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 | 114 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 18 | 113 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 119 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 | 116 |
| 25:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 | 119 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 17 | 121 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 | 123 |
| 40:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 17 | 101 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 | 116 |
| 50:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 17 | 119 |
| 55:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 17 | 111 |
| 1:00:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 16 | 116 |
| 1:01:06.7 | 159 | 3:29.7 | 38 | 377 | 7 | 13 | 107 |
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Workout Graph
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