Jacqueline Markatos 19:05 row
3,272m
Meters
19:05.0
Time
2:54.9
Pace
165
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 89 |
February 21, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 3,272m | 2:54.9 | 65 | 524 | 20 | 107 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 114 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 115 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 104 |
| 19:05.0 | 694m | 2:56.5 | 64 | 519 | 20 | 96 |
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Workout Graph
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