Jacqueline Markatos 16:56 row
3,012m
Meters
16:56.3
Time
2:48.7
Pace
153
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 89 |
February 29, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,012m | 2:48.7 | 73 | 550 | 23 | 114 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 118 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 120 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 115 |
| 16:56.3 | 357m | 2:42.8 | 81 | 578 | 24 | 106 |
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Workout Graph
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