Jacqueline Markatos 43:21 row
7,006m
Meters
43:21.3
Time
3:05.6
Pace
349
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 112 |
March 03, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 7,006m | 3:05.6 | 55 | 488 | 18 | 111 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 | 112 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 115 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 21 | 118 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 114 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 110 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 111 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 17 | 110 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 106 |
| 43:21.3 | 540m | 3:06.3 | 54 | 486 | 18 | 108 |
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Workout Graph
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