Jacqueline Markatos 29:09 row
5,012m
Meters
29:09.5
Time
2:54.5
Pace
255
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 99 |
March 08, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.5 | 5,012m | 2:54.5 | 66 | 526 | 22 | 121 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 | 121 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 125 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 129 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 21 | 112 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 21 | 124 |
| 29:09.5 | 775m | 2:40.9 | 84 | 588 | 28 | 119 |
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Workout Graph
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