Jacqueline Markatos 21:45 row
4,010m
Meters
21:45.5
Time
2:42.7
Pace
208
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 18, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 4,010m | 2:42.7 | 81 | 579 | 21 | 126 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 118 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 122 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 133 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 134 |
| 21:45.5 | 312m | 2:49.0 | 72 | 549 | 20 | 126 |
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Workout Graph
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