Jacqueline Markatos 40:41 row
6,506
Meters
40:41.9
Time
3:07.6
Pace
323
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 708 |
| Drag Factor | 120 |
March 20, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:41.9 | 6,506 | 3:07.6 | 53 | 482 | 323 | 17 | 105 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 | 110 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 17 | 102 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 18 | 113 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 17 | 107 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 17 | 111 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 17 | 108 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 | 103 |
| 40:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 17 | 105 |
| 40:41.9 | 104 | 3:21.4 | 43 | 447 | 5 | 14 | 94 |
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Workout Graph
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