Jacqueline Markatos 28:25 row
5,015m
Meters
28:25.1
Time
2:50.0
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 105 |
March 22, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,015m | 2:50.0 | 71 | 545 | 21 | 114 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 114 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 122 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 113 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 108 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 122 |
| 28:25.1 | 610m | 2:48.1 | 74 | 553 | 21 | 108 |
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