Jacqueline Markatos 1:10:52 row
11,007m
Meters
1:10:52.9
Time
3:13.1
Pace
544
Calories
108
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 117 |
March 23, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:52.9 | 11,007m | 3:13.1 | 49 | 467 | 17 | 108 |
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 17 | 108 |
| 20:00.0 | 1,563m | 3:11.9 | 49 | 470 | 17 | 110 |
| 30:00.0 | 1,580m | 3:09.8 | 51 | 475 | 18 | 109 |
| 40:00.0 | 1,574m | 3:10.5 | 51 | 473 | 17 | 109 |
| 50:00.0 | 1,527m | 3:16.4 | 46 | 458 | 17 | 105 |
| 1:00:00.0 | 1,491m | 3:21.2 | 43 | 447 | 18 | 111 |
| 1:10:00.0 | 1,592m | 3:08.4 | 52 | 480 | 19 | 109 |
| 1:10:52.9 | 139m | 3:10.2 | 51 | 474 | 17 | 110 |
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Workout Graph
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