Jacqueline Markatos 17:45 row
3,004m
Meters
17:45.0
Time
2:57.2
Pace
150
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 107 |
April 03, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,004m | 2:57.2 | 63 | 516 | 22 | 111 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 112 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 115 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 100 |
| 17:45.0 | 488m | 2:49.0 | 72 | 549 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.