Jacqueline Markatos 17:45 row
3,004
Meters
17:45.0
Time
2:57.2
Pace
150
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 107 |
April 03, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,004 | 2:57.2 | 63 | 516 | 22 | 111 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 112 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 115 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 23 | 100 |
| 17:45.0 | 488 | 2:49.0 | 72 | 549 | 24 | 118 |
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Workout Graph
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