Jacqueline Markatos 28:35 row
5,009
Meters
28:35.5
Time
2:51.2
Pace
255
Calories
130
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 95 |
April 06, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.5 | 5,009 | 2:51.2 | 70 | 535 | 255 | 24 | 130 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 118 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 27 | 136 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 146 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 | 124 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 | 133 |
| 28:35.5 | 613 | 2:55.7 | 64 | 517 | 31 | 23 | 128 |
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