Michael Jimenez 3000m row
3,000
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
165
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 123 |
January 06, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 181 | 22 | 165 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 36 | 22 | 149 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 36 | 22 | 162 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 36 | 22 | 169 |
| 2:36.1 | 2,400 | 2:10.0 | 159 | 847 | 36 | 22 | 173 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 37 | 23 | 176 |
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Workout Graph
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