Michael Jimenez 4000m row
4,000
Meters
16:55.8
Time
2:06.9
Pace
247
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 125 |
March 18, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.8 | 4,000 | 2:06.9 | 171 | 888 | 247 | 21 |
| 3:23.7 | 800 | 2:07.3 | 170 | 883 | 50 | 22 |
| 3:23.9 | 1,600 | 2:07.4 | 169 | 882 | 49 | 21 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 882 | 49 | 21 |
| 3:24.0 | 3,200 | 2:07.5 | 169 | 881 | 49 | 21 |
| 3:20.3 | 4,000 | 2:05.1 | 178 | 913 | 50 | 23 |
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Workout Graph
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