Machine Operator 3000m row
3,000
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 127 |
June 29, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 921 | 191 | 21 | 159 |
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 38 | 21 | 140 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 910 | 38 | 21 | 158 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 913 | 38 | 21 | 163 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 21 | 161 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 960 | 39 | 23 | 173 |
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Workout Graph
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