Machine Operator 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
311
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 127 |
July 02, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 888 | 311 | 21 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 22 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 22 |
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Workout Graph
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