Machine Operator 5000m row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 128 |
August 06, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 893 | 313 | 20 | 154 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 20 | 137 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 | 147 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 20 | 152 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 | 159 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.