Machine Operator 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
190
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 127 |
August 11, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 916 | 190 | 21 | 154 |
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 37 | 20 | 136 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 908 | 38 | 20 | 149 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 910 | 38 | 21 | 155 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 913 | 38 | 21 | 160 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 968 | 39 | 24 | 171 |
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Workout Graph
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