Michael Jimenez 4000m row
4,000m
Meters
18:36.5
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 127 |
December 16, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,000m | 2:19.5 | 129 | 743 | 32 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 33 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 33 |
| 3:52.2 | 2,400m | 2:25.1 | 115 | 694 | 30 |
| 3:37.7 | 3,200m | 2:16.0 | 139 | 778 | 32 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 33 |
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Workout Graph
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