Michael Jimenez v750m/2:00r...5 row
3,750m
Meters
16:10.0
Time
2:09.3
Pace
229
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 26:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 127 |
December 19, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 3,750m | 2:09.3 | 162 | 856 | 31 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 35 | |
| r: 2:00 | 337m | |||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 261m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 30 | |
| r: 2:00 | 326m | |||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 30 | |
| r: 2:00 | 234m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 32 | |
| r: 2:00 | 360m | |||||
| r1,518m |
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Workout Graph
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