Michael Jimenez v500m/2:00r...5 row
2,500m
Meters
10:12.4
Time
2:02.4
Pace
159
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 20:12.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 128 |
December 20, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 32 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 14m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 284m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| r: 2:00 | 299m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 33 | |
| r: 2:00 | 293m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 285m | |||||
| r1,175m |
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Workout Graph
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