Michael Jimenez 7000m row

7,000m

Meters

31:56.6

Time

2:16.9

Pace

405

Calories

Average Watts136
Calories Per Hour769
Stroke Rate29
Stroke Count926
Drag Factor128

December 21, 2023 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:56.6 7,000m 2:16.9 136 769 29
2:19.6 500m 2:19.6 129 742 28
2:19.1 1,000m 2:19.1 130 747 28
2:18.6 1,500m 2:18.6 131 752 28
2:18.5 2,000m 2:18.5 132 753 29
2:17.7 2,500m 2:17.7 134 761 30
2:17.4 3,000m 2:17.4 135 764 29
2:17.5 3,500m 2:17.5 135 763 29
2:16.5 4,000m 2:16.5 138 773 30
2:17.9 4,500m 2:17.9 133 759 29
2:16.7 5,000m 2:16.7 137 771 30
2:21.8 5,500m 2:21.8 123 722 29
2:16.1 6,000m 2:16.1 139 777 29
2:15.9 6,500m 2:15.9 139 779 29
2:03.2 7,000m 2:03.2 187 944 30

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Workout Graph

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