Michael Jimenez 7000m row
7,000
Meters
31:56.6
Time
2:16.9
Pace
405
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 128 |
December 21, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.6 | 7,000 | 2:16.9 | 136 | 760 | 405 | 29 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 28 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 28 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 28 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 29 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 30 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 29 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 759 | 29 | 29 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 30 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 29 |
| 2:16.7 | 5,000 | 2:16.7 | 137 | 763 | 29 | 30 |
| 2:21.8 | 5,500 | 2:21.8 | 123 | 736 | 29 | 29 |
| 2:16.1 | 6,000 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:15.9 | 6,500 | 2:15.9 | 139 | 768 | 29 | 29 |
| 2:03.2 | 7,000 | 2:03.2 | 187 | 935 | 32 | 30 |
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Workout Graph
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