Michael Jimenez 5000m row
5,000m
Meters
23:04.4
Time
2:18.4
Pace
295
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 127 |
January 02, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000m | 2:18.4 | 132 | 753 | 28 | 154 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | 135 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 29 | 144 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 29 | 149 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 29 | 154 |
| 3:08.8 | 2,500m | 3:08.8 | 52 | 478 | 20 | 141 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 29 | 157 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 30 | 160 |
| 2:16.1 | 4,000m | 2:16.1 | 139 | 777 | 28 | 164 |
| 2:12.3 | 4,500m | 2:12.3 | 151 | 820 | 29 | 165 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 30 | 180 |
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Workout Graph
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